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April 1, 2020
Kara Grief - Mindful Self Compassion Course

In the Midst of Our Shared Vulnerability

In these unprecedented times of the Covid-19 pandemic, we feel the ground quivering, shifting.  We sense that life as we have lived it, is changed.  Our […]
March 26, 2020

Resilience During the Pandemic

Shared with approval from Nick Arnett & Janet Childs Bay Area Critical Incident Stress Management Team Fear, worry, and anxiety are natural responses to threats, especially […]
March 23, 2020

El otro lado de la moneda

  Sería muy fácil darles consejitos de cómo reducir su estrés y ansiedad durante estos momentos, pero realísticamente pueden encontrar billones de esos recursos en todas […]
March 20, 2020

The Art of Comfort & Care

  Grief can affect many different aspects of our lives; mentally, emotionally, physically, spiritually and in our relationships.  Having ideas about ways we may be able […]
March 15, 2020

Helping Someone Who Is Grieving

March 2, 2020

A Family Manifesto