These free online workshops hosted by Soaringwords with the support of the Sobrato Family Foundation provide Positive Psychology tools to mitigate burn-out and fatigue to enhance mental, physical and emotional well-being, so you can better care for yourselves. The program will also provide skills you need to experience meaning, agency, altruism and hope in the face of everyday challenges of poverty, illness, housing and food insecurity, addiction, unemployment, and mental health challenges. You can view the entire 12 month (Oct 20 – Sep 21) schedule here.
January 21st (12 noon) Cognitive Behavioral Therapy (view flyer)
Talking back to your thoughts based on the work of Dr. Aaron Beck. Learn 15 foundational interventions to move from rumination to taking the right next step.
January 26th (12 noon) Self-Compassion & Forgiveness (view flyer)
Learn how to activate self-compassion and overcome negative thoughts and quiet your inner-critic in order to experience more wellness, based on the work of Dr. Kristin Neff. You’ll also learn how the healing power of forgiveness is not what you think based on the work of Dr. Kathi Norman.
RSVP and register at SV.Soaringwords.
Soaringwords‘ mission is to motivate people grappling with illnesses and other challenges to pay-it-forward to help others. SOARING is based on positive psychology concepts, and is an acronym that stands for Shifting, Optimism, Altruism, Resilience, Imagery, Narrative, and Gratitude.