Mindful Self-Compassion ~ A Six Week Course 

THIS COURSE IS ONLINE

Join Hilary & Judy for a virtual course in mindful self-compassion. As we find ourselves living through such unsettling times, lets take the opportunity to nourish and deepen care for ourselves.  We’ll offer teachings, exercises and guided meditations to plant the seeds of compassion in community.

This course is aimed at building and enhancing skills to:

• Offer compassion to oneself and others
• Handle overwhelming emotions with greater ease
• Approach difficult situations with more calm and clarity
• Reconnect with values that help in finding purpose

Six Tuesdays,  May 4 – June 8 (5:45 – 7:00 pm PST)
Course Fee*:  $150, sliding scale available

To REGISTER, or MORE INFO contact
Hilary at  hborison@sbcglobal.net

This virtual course is offered by Hilary Borison & Judy Long
*Fees paid directly to instructor

About the Facilitators

Hilary Borison  is a trained teacher of Mindful Self-Compassion through the UCSD Center for Mindfulness and is a graduate of the Sati Center Chaplaincy Program which she applies in her peer grief support work at Kara.  Since 2004 she has practiced mindfulness at Insight Meditation Center in Redwood City where she facilitates the Women’s Circle of Mindfulness, leads the family program, and serves as a mentor in the Eightfold Path Program.

Judy Long is an out-patient palliative care chaplain and educator at UCSF with neurology, oncology, and the MERI Center for Education in Palliative Care. Judy is a trained teacher of Mindful Self-Compassion (MSC) and a certified instructor and senior teacher of Compassion Cultivation Training (CCT), as well as an instructor of other mindfulness based interventions. She teaches in person as well as live-online and offers special workshops on request. Judy serves on the Chaplaincy Council at Insight Meditation Center..

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