An Experiential Workshop
Rebuilding Your Life ~ After the Death of Your Spouse

This full-day workshop, for those who are at least one year out from their loss, includes three interrelated themes.

• Practicing Wellbeing: Even when we are going through challenging or difficult times, as in grief, we have choices that can add to our wellbeing. We will focus on noticing what adds to – and subtracts from – our wellbeing, so we can make conscious, skillful choices that add to our wellbeing and treat ourselves with unconditional loving kindness.

• Reinvention: We will explore the ‘What’ and ‘How’ of reinvention, and introduce skills and tools that help ensure we move forward in a way that supports our wellbeing.

• SoulCollage®: We will introduce an experiential, creative, fun, intuitive process to easily access the inner wisdom that will inspire and guide our reinvention.

Friday, September 13th, 2019
(9:00 am – 4:30 pm)

To REGISTER contact Melisa at melisa@kara-grief.org or 650.321.5272,  ext. 25

Workshop Offered for Free ~ $75 Suggested Donation

Kara | 457 Kingsley Ave, Palo Alto | Classroom 3

I liked the three parts together. Wellbeing made me think about how I am taking care of myself. The meditation gave me important information about where I am in the reinvention process. The Soul Collage helped me learn/know what I need at this time of reinvention. Thank You!

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