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Practicing Wellbeing Workshop

Practicing Wellbeing
 – An Experiential Workshop

Designed for those who are:

  • grieving a loss
  • anticipating a loss
  • facing long-term illness
  • facing end-of-life
  • caregiving for loved ones
  • caregiving for clients/patients

This workshop will explore the meaning/experience of wellbeing and how we can increase wellbeing in our everyday lives. Even when we are going through challenging or difficult times, as in grief, we have choices that can add to our wellbeing.  During our time together, we’ll focus on:

  • noticing what adds to – and subtracts from – our wellbeing
  • making conscious choices that add to our wellbeing
  • treating ourselves with unconditional loving kindness
  • music as an easily accessible source of wellbeing

Date:  Friday, June 8, 2018 (9:30 AM – 12:00 PM)
Location: Kara | 457 Kingsley Ave, Palo Alto
Suggested Donation: $25

Contact the Kara office at 650-321-5272 to find out more and for how to register for this meaningful workshop.

About Our Facilitator
Since 2001, Jim Mulvaney has been involved in various ways with Kara as a client, volunteer counselor/facilitator, Director of Adult Services and Director of Training and Education. He has been a certified Fellow in Thanatology with the Association for Death Education and Counseling (ADEC), and a trained facilitator of The Work of Byron Katie.

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