Practicing Wellbeing Workshop for Caregivers
Programa de Reducción del Estrés basado en Mindfulness
May 12, 2019
Read Our 2018 Annual Impact Report
June 14, 2019
Practicing Wellbeing for Caregivers
Caregiving for a loved one can be an especially challenging role, emotionally and physically. Too often, lack of support for the caregiver can deplete wellbeing and lead to exhaustion, frustration, resentment or burn-out.
This workshop will explore the meaning/experience of wellbeing and how we can increase wellbeing in our everyday lives. Even when we are going through challenging or difficult times, we have choices that can add to our wellbeing. During our time together, we will focus on:
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noticing what adds to – and subtracts from – our wellbeing
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making conscious choices that add to our wellbeing
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treating ourselves with unconditional loving kindness
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music as an easily accessible source of wellbeing
Date: July 19, 2019 (9:30 AM – 12:30 PM)
Location: Kara | 457 Kingsley Ave, Palo Alto
Suggested Donation: $25
Register Here Today
While not required, registration is greatly encouraged for this workshop. Contact the Kara office at 650-321-5272 for additional information.
About Our Facilitator
Since 2001, Jim Mulvaney has been involved in various ways with Kara as a client, volunteer counselor/facilitator, Director of Adult Services and Director of Training and Education. He has been a certified Fellow in Thanatology with the Association for Death Education and Counseling (ADEC), and a trained facilitator of The Work of Byron Katie.
