With Hilary Borison & Liz Fitzgerald
We may find it’s easier to have compassion for others than for ourselves. Mindfulness helps us meet the present moment with non-judgmental awareness, while self-compassion helps us turn towards difficulties with caring presence. Like two wings of a bird, they can lift us to freedom.
This course will explore:
If you would like to gain freedom from self-criticism, feel a deeper, more loving connection with yourself and others, and develop the courage to mindfully meet whatever arises with compassion, attend this 8-week course including a half-day retreat in April.
This course is offered by Hilary Borison & Liz Fitzgerald
Host Location: Kara | 457 Kingsley Ave, Palo Alto
Hilary Borison is a graduate of the Mindful Self-Compassion Teacher Training through the UCSD Center for Mindfulness and the Sati Center Buddhist Chaplaincy Program which she applies in her work as a peer grief support volunteer with Kara in Palo Alto.
Liz Fitzgerald is a graduate of the Mindful Self-Compassion Teacher Training program, has spent many hours as a compassionate companion to hospital patients as a volunteer chaplain and currently works with high school students as a clinical social work intern.