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Easing Your Journey Through Loss Course

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August 13, 2019
Autumn 2019 Mindful Self-Compassion Course
August 19, 2019
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Easing Your Journey Through Loss Course

A Six Week Integrative Course for Grief and Bereavement

With Dr. Kait Philbin

When you suffer loss of any kind the experience is held in body memory. By turning your attention to your body and listening more deeply, you may uncover unresolved grief lingering within. In a nurturing environment, you will experience gentle yoga poses, deep guided relaxation, breathing, meditation and more to ease your way through the blocks that sometimes unconsciously manifest as bodily tensions and mental distress, preventing progress toward balanced wellness. No prior experience with yoga is necessary.

Course Requirements:

  • Participants must be able to get on and off the floor easily.
  • To maintain a safe, contained environment for all, participants must commit to attending all the classes. Please be sure your schedule can accommodate.
  • To ensure the privacy of the group experience, no drop-ins are allowed.

Dates
October 3, 10, 17, 24,  November 7, 14
Time: 2:00 to 4:00pm
Course Fee: $400

CLICK HERE FOR MORE INFORMATION & REGISTRATION

This course is offered by Kait Philbin, Ph.D., BCC
Host Location: Kara | 457 Kingsley Ave, Palo Alto Classroom 3

About the Facilitator

Dr. Philbin has offered bereavement counseling groups at the Stanford Center for Integrative Medicine, the Institute of Transpersonal Psychology, Kara, and Pathways Home Health & Hospice. She holds the groups wherever there is need for people to come together and share their grief. Each participant in her groups is supported in their journey through grief in a nurturing, contained, and attuned environment.  In addition to her degrees in psychology, humanities, women’s studies, and Indology, she is a certified Professional Yoga teacher, registered with Yoga Alliance at the E-RYT 500 level.

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