With Dr. Kait Philbin
When you suffer loss of any kind the experience is held in body memory. By turning your attention to your body and listening more deeply, you may uncover unresolved grief lingering within. In a nurturing environment, you will experience gentle yoga poses, deep guided relaxation, breathing, meditation and more to ease your way through the blocks that sometimes unconsciously manifest as bodily tensions and mental distress, preventing progress toward balanced wellness. No prior experience with yoga is necessary.
October 3, 10, 17, 24, November 7, 14
Time: 2:00 to 4:00pm
Course Fee: $400
This course is offered by Kait Philbin, Ph.D., BCC
Host Location: Kara | 457 Kingsley Ave, Palo Alto | Classroom 3
Dr. Philbin has offered bereavement counseling groups at the Stanford Center for Integrative Medicine, the Institute of Transpersonal Psychology, Kara, and Pathways Home Health & Hospice. She holds the groups wherever there is need for people to come together and share their grief. Each participant in her groups is supported in their journey through grief in a nurturing, contained, and attuned environment. In addition to her degrees in psychology, humanities, women’s studies, and Indology, she is a certiﬁed Professional Yoga teacher, registered with Yoga Alliance at the E-RYT 500 level.